Are You Drinking Enough Water?

Home Are You Drinking Enough Water?
, , Kitchen Witchery, Old Blog Format
If you’re not, you could end up with excess body fat, poor muscle tone, digestive complications, muscle soreness — even water-retention problems. Next to air, water is the element most necessary for survival.  A normal adult is 60 to 70 percent water.  We can go without food for almost two months, but without water only a few days.  Yet most […]
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