Chant this simple rhyme whenever you feel worried or scared.
I am peaceful, I am strong
Though dark may seem so long.
For day must follow every night,
Everything is alright.
I am always safe from harm,
The Goddess holds me in her arms.
Sit comfortably and use your projective hand (usually right if your right handed or vice versa) to send out negative energies and your receptive hand to bring in positive energies. After a few minutes you will be much more relaxed and calm, and the good thing is you can do it any time.