Candle Sleep Spell

Take a white household candle and light it without a word. Walk counterclockwise around your bedroom three times. As you do this, project simple protective phrases into the walls, floors, and windows such as: “Keep me safe” etc. Next, walk clockwise three times in silence, meditating on positive, restful phrases. Finally, blow out the candle, whisper the word “sleep” and turn in […]

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