These are hung by your bed to encourage a restful sleep and sweet dreams.

You will need:

  • 10 Cardamon pods
  • 1 teaspoon Salt
  • 15 cloves
  • ½ oz peppermint
  • ½ oz rosemary
  • dried peel of 1 lemon

Light a white and pink candle, place them on your work area (kitchen table, counter top).

Crush the cloves, cardamon and salt to a fine powder. Blend with the herbs and put in bags.

As you are making the bags concentrate on peaceful memories and beautiful thoughts.

When you hang the bags by your bed say out loud:

Sleep be with me Peaceful sleep Restful sleep
Let my mind be eased Let my body be calmed
Wings of darkness Let the sight of night and dream
be clear, be quiet Let my troubles drift away and let me dream

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