Visual Exercise

Step One
Get comfortable and relax.

Step Two
Next close your eyes and visualize that your visual body is standing in front of your physical body.

Step Three
Then see a bright and powerful light surrounding your visual body.

Step Four
Then see that bright light drawing into your visual body until your visual body is full with that energy.

Step Five
Then see your visual body entering your physical body.

Next hold your hand out and push that energy out of your fingertips.

Step Seven
Then draw that energy back into your fingertips.

Step Eight
Then do this exercise with your other hand and both of your feet.

To feel at one with the earth at all times because the earth is your friend. Make sure you do this exercise until you have mastered the ability to control your energy only then move on to the next exercise.

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