You will need:

  • Lavender coloured candle
  • 1 teaspoon lavender flowers
  • 1 teaspoon chamomile flowers
  • 1 teaspoon dried, crushed rosemary
  • ½ cup lemon juice

To begin, cast a circle in your bathroom. Call the elements and light a lavender coloured candle. Then blend in a muslin bag the lavender flowers, chamomile flowers and rosemary. Hang the sachet under the faucet and draw your bathwater, allowing it to pour down through the herbs. Add the lemon juice to the bath.

When you settle in to the tub, lean back, relax and take three deep breaths. Close your eyes and focus on the excess tension and stress in your body. Feel the herbs and lemon draw it out of your muscles and mind.

Thoroughly clean your tub when you are done to remove any residue of negative energy from the bath.

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