Herbs (Dried)
1 oz = 2 tablespoons
1 pound = 16 oz = 2 cups = 32 tablespoons
1 teaspoon of the dried herb = 1 tablespoon of the fresh
Oils
½ fl oz = 15 ml – 225 drops
1 fl oz = 30 ml = 450 drops
15 drops = 1 ml
1 litre = 33 oz
Liquid Measurements
1 teaspoon = 1/3 tablespoon = 5 ml
1 tablespoon = 1/2 fluid ounce = 3 teaspoons = 15 ml
2 tablespoons = 1 fluid ounce = 1/8 cup = 6 teaspoons = 30 ml
1/4 cup = 2 fluid ounces = 4 tablespoons = 59 ml
1/3 cup = 2 2/3 fluid ounces = 5 tablespoons & 1 teaspoon = 79 ml
1/2 cup = 4 fluid ounces = 8 tablespoons = 118 ml
2/3 cup = 5 1/3 fluid ounces = 10 tablespoons & 2 teaspoons = 158 ml
3/4 cup = 6 fluid ounces = 12 tablespoons = 177 ml
7/8 cup = 7 fluid ounces = 14 tablespoons = 207 ml
1 cup = 8 fluid ounces = 1/2 pint = 16 tablespoons = 237 ml
2 cups = 16 fluid ounces = 1 pint = 32 tablespoons = 473 ml
4 cups = 32 fluid ounces = 1 quart = 946 ml
8 pints = 1 gallon = 128 fluid ounces = 4 quarts = 3785 ml = 3.78 liters
1 liter = 1.057 quarts = 1000 ml
Dry Measurements
3 teaspoons = 1 tablespoon = 1/2 ounce = 14.3 grams
2 tablespoons = 1/8 cup = 1 ounce = 28.3 grams
4 tablespoons = 1/4 cup = 2 ounces = 56.7 grams
5 1/3 tablespoons = 1/3 cup = 2.6 ounces = 75.6 grams
8 tablespoons = 1/2 cup = 4 ounces = 113.4 grams
12 tablespoons = 3/4 cup = 6 ounces = 0.375 pound
32 tablespoons = 2 cups = 16 ounces = 1 pound
1 ounce = 30 grams (28.35 g)
2 ounces = 55 grams
3 ounces = 85 grams
4 ounces = 1/4 pound = 125 grams
8 ounces = 1/2 pound = 240 grams
12 ounces = 3/4 pound = 375 grams
16 ounces = 1 pound = 454 grams
32 ounces = 2 pounds = 907 grams
1/4 pound = 4 ounces = 125 grams
1/2 pound = 8 ounces = 240 grams
3/4 pound = 12 ounces = 375 grams
1 pound = 16 ounces = 454 grams
2 pounds = 32 ounces = 907 grams
1 kilogram = 2.2 pounds = 35.2 ounces = 1000 gram
Essential Oil Measuring Chart
of Use |
Benefits |
Benefits |
Benefits |
| Bubble Bath & Shower Gel (1 oz)
Sponge Bath (add to wet sponge) Foot Bath (1 litre warm water) Bath Salts or Milk Bath (3/4 cup) Bath Oil (1 oz) |
4 – 10 drops
1 – 3 drops 2 – 10 drops 1 – 3 drops 4 – 10 drops |
10 – 20 drops
3 – 8 drops 10 – 30 drops 3 – 8 drops 10 – 20 drops |
N/A
N/A 30 – 50 drops N/A N/A |
| Aroma Lamp or Diffuser (2 oz water)
Spray Mist (2 oz water) |
3 – 5 drops
5 – 10 drops |
5 – 15 drops
10 – 30 drops |
N/A |
| Body Lotion (1 oz)
Massage or Base Oil (1 oz) |
4 – 10 drops
5 – 20 drops |
10 – 20 drops
20 – 40 drops |
20 – 40 drops
40 – 60 drops |
| Clay Facial Mask (80 grams clay)
Facial Oil or Cream (1 oz) |
N/A
2 – 8 drops |
1 – 8 drops
8 – 20 drops |
N/A |
| Hair Oil and Scalp Treatment (1 oz)
Shampoo & Conditioner (1 oz) |
4 – 15 drops
4 – 10 drops |
15 – 30 drops
10 – 20 drops |
30 – 40 drops
20 – 40 drops |
| Perfume Oil (2 ml Jojoba Oil) | 5 – 15 drops | 15 – 25 drops | 25 – 35 drops |
| Steam Inhalation (1 litre hot water)
Sauna (Use pure on hot rocks) |
2 – 15 drops
4 – 10 drops |
N/A | N/A |
