Herbs (Dried)

1 oz = 2 tablespoons

1 pound = 16 oz = 2 cups = 32 tablespoons

1 teaspoon of the dried herb = 1 tablespoon of the fresh

Oils

½ fl oz = 15 ml – 225 drops

1 fl oz = 30 ml = 450 drops

15 drops = 1 ml

1 litre = 33 oz

Liquid Measurements

1 teaspoon = 1/3 tablespoon = 5 ml

1 tablespoon  = 1/2 fluid ounce = 3 teaspoons = 15 ml

2 tablespoons = 1 fluid ounce = 1/8 cup = 6 teaspoons = 30 ml

1/4 cup  = 2 fluid ounces = 4 tablespoons = 59 ml

1/3 cup = 2 2/3 fluid ounces = 5 tablespoons & 1 teaspoon = 79 ml

1/2 cup = 4 fluid ounces = 8 tablespoons = 118 ml

2/3 cup = 5 1/3 fluid ounces = 10 tablespoons & 2 teaspoons = 158 ml

3/4 cup = 6 fluid ounces = 12 tablespoons = 177 ml

7/8 cup = 7 fluid ounces = 14 tablespoons = 207 ml

1 cup = 8 fluid ounces = 1/2 pint = 16 tablespoons = 237 ml

2 cups = 16 fluid ounces = 1 pint = 32 tablespoons = 473 ml

4 cups = 32 fluid ounces = 1 quart = 946 ml

8 pints = 1 gallon = 128 fluid ounces = 4 quarts = 3785 ml = 3.78 liters

1 liter = 1.057 quarts = 1000 ml

Dry Measurements

3 teaspoons = 1 tablespoon = 1/2 ounce = 14.3 grams

2 tablespoons = 1/8 cup = 1 ounce = 28.3 grams

4 tablespoons = 1/4 cup = 2 ounces = 56.7 grams

5 1/3 tablespoons = 1/3 cup = 2.6 ounces = 75.6 grams

8 tablespoons = 1/2 cup = 4 ounces = 113.4 grams

12 tablespoons = 3/4 cup = 6 ounces = 0.375 pound

32 tablespoons = 2 cups = 16 ounces = 1 pound

1 ounce = 30 grams (28.35 g)

2 ounces = 55 grams

3 ounces = 85 grams

4 ounces = 1/4 pound = 125 grams

8 ounces = 1/2 pound = 240 grams

12 ounces = 3/4 pound = 375 grams

16 ounces = 1 pound = 454 grams

32 ounces = 2 pounds = 907 grams

1/4 pound = 4 ounces = 125 grams

1/2 pound = 8 ounces = 240 grams

3/4 pound = 12 ounces = 375 grams

1 pound = 16 ounces = 454 grams

2 pounds = 32 ounces = 907 grams

1 kilogram = 2.2 pounds = 35.2 ounces = 1000 gram

 

Essential Oil Measuring Chart

Method
of Use
General
Benefits
Therapeutic
Benefits
Intense
Benefits
Bubble Bath & Shower Gel (1 oz)

Sponge Bath (add to wet sponge)

Foot Bath (1 litre warm water)

Bath Salts or Milk Bath (3/4 cup)

Bath Oil (1 oz)

4 – 10 drops

1 – 3 drops

2 – 10 drops

1 – 3 drops

4 – 10 drops

10 – 20 drops

3 – 8 drops

10 – 30 drops

3 – 8 drops

10 – 20 drops

N/A

N/A

30 – 50 drops

N/A

N/A

Aroma Lamp or Diffuser (2 oz water)

Spray Mist (2 oz water)

3 – 5 drops

5 – 10 drops

5 – 15 drops

10 – 30 drops

N/A
Body Lotion (1 oz)

Massage or Base Oil (1 oz)

4 – 10 drops

5 – 20 drops

10 – 20 drops

20 – 40 drops

20 – 40 drops

40 – 60 drops

Clay Facial Mask (80 grams clay)

Facial Oil or Cream (1 oz)

N/A

2 – 8 drops

1 – 8 drops

8 – 20 drops

N/A
Hair Oil and Scalp Treatment (1 oz)

Shampoo & Conditioner (1 oz)

4 – 15 drops

4 – 10 drops

15 – 30 drops

10 – 20 drops

30 – 40 drops

20 – 40 drops

Perfume Oil (2 ml Jojoba Oil) 5 – 15 drops 15 – 25 drops 25 – 35 drops
Steam Inhalation (1 litre hot water)

Sauna (Use pure on hot rocks)

2 – 15 drops

4 – 10 drops

N/A N/A

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