• Sharon Benitez posted an update in the group Group logo of Health & FitnessHealth & Fitness 6 months, 4 weeks ago

    Just trying to get my eating under control. Just not eating as should. And having to watch my diabetes puts spin. Do walk for exercise(good thing) but just rethink stuff. Any suggestions for non pounding exercise? Also easy for ppl with osteoarthritis? Need to take care of this body….only one I have.

    • I used to stretch and use exercise cords. Yoga is a good option. But you need to start with your diet, as that is the hardest part for most people. Knowing what’s good for your body is step one.

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