Light a blue candle (Carve a rune in the candle that stands for sleep). Light a stick of incense (I use Cedar/Sage–but you use whatever feels right).

Soft/Instrumental/Relaxing Sounds

Say:

By this candle I do sleep;
Hidden from the day, in the night so deep.
O Lady Moon, guide my dreams,
Cover me with your beautiful beams.
As the candle flame dies;
Please close my eyes.
Allow me to wake in the warmth of your lover, the Sun. Make my insomnia come undone.

Repeat while the candle is burning. Use a tea-light candle (so the house doesn’t burn down)

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