Light a blue candle (Carve a rune in the candle that stands for sleep). Light a stick of incense (I use Cedar/Sage–but you use whatever feels right).
Soft/Instrumental/Relaxing Sounds
Say:
By this candle I do sleep;
Hidden from the day, in the night so deep.
O Lady Moon, guide my dreams,
Cover me with your beautiful beams.
As the candle flame dies;
Please close my eyes.
Allow me to wake in the warmth of your lover, the Sun. Make my insomnia come undone.
Repeat while the candle is burning. Use a tea-light candle (so the house doesn’t burn down)
